Close Grip Bench Press To Huge Results

By on September 13, 2017

CLOSE-GRIP BENCH PRESS

fitnessandpower.com

EQUIPMENT BODY PART
Padded Bench Triceps

EXERCISE SETS REPS
Close Grip Benchpress 4 6-8
Dumbbell Overhead Triceps Extension 3 8-10
Triceps Pressdown 3 10-12
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