10 Foods That To Keep You Looking Young

By on November 15, 2017

Blueberries:

healthnewstoday.com

Not only delicious, blueberries are packed with nutrients including skin brightening antioxidants vitamin C and vitamin E. These can be huge in preventing discoloration.

Broccoli:

goodfellasitalianrestaurant.com

Men’s Health ranks it the #1 vegetable overall and for good reason.
Filled with all sorts of vitamins and antioxidants, broccoli is high in fiber, too.

Fiber:

talkingaboutmenshealth.com

Seaking of fiber, dietary fiber is the key to healthy food digestion. Foods like vegetables, fruits, and whole grains. It prevents constipation and lowers bad cholesterol (LDL’s), blood pressure, and inflammation which almost always leads to a healthier heart.

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