What Does Vitamin B Really Do

By on August 22, 2017

Vitamin B, It’s been marketed to working and active men in the form of energy shots and carbonated beverages as a sure fire way to prevent personal lag but what is it and how does it work.

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What Are B Vitamins

B vitamins are a collection of 8 distinct nutrients that the male human body cannot produce on its own. These nutrients perform many functions that include:

• Strengthening the immune system

• Heightening nervous system functions.

• Increases healthy cell growth.

• Enhances the metabolic rate.

Types of Vitamin B

1. Vitamin B1: Thiamine

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Assists with DNA and RNA production, nerve function and carb metabolism.

2. Vitamin B2: Riboflavin

nytimes.com

Keeps the immune system performing optimally



3. Vitamin B3: Niacin

wall street journal

turns food into available energy through metabolism

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